I am definitely a firm believer in the above statement. Sometimes we get so caught up in our past and in trying to predict our futures, that we forget to embrace the here and now. These days I try to live my life by living in the  moment. We cannot predict what will happen down the track, and our future will depend on what we choose to think and do in each moment. The power is definitely in the choices we make! We need to make each moment count and take some time to stop and enjoy all the good moments that every day brings. Not every day will be filled with positivity, but we need to try to find at least one positive thing about each and every day. We need to tell ourselves that we are worth fighting for. Every choice you make to eat healthy, be more active, give yourself praise, and be kind to others is a choice that will be leading you to a happy future. Finding at least one positive in every day can be the difference between having a 'good day' or a 'bad day'. If you choose to be kind to yourself and make healthy choices you will nourish your body and your mind. Live in the moment - You cannot change your past and you cannot predict your future, but you can choose how your today will be. Dont carry the weight of yesterday or tomorrow on your shoulders, enjoy every day for what it is. If we are too busy dwelling on the past or worrying about the future, we will miss out on the beauty in each moment of today.

Today's challenge: Do at least one thing every day that makes you smile, or makes you happy.

Peace,

Jay